Valothaki guideline to stay young and live long
Human body generates from single cell after fertilization. Cell division under genetic control regulates development and maintenance of human body. Human genome is capable of supporting human body live greater than 100 years of age. But most of the people die before age 100 at present world which is not acceptable. If we provide necessary support, it is possible to increase human life span greater than 100 years without any critical health problem. The following steps are recommended for human species to increase life span greater than 100 years on earth-
Proper food and nutrition with balanced diet is required for optimal growth and maintenance of human body. Proper nutrition is required to repair and regenerate damaged cells throughout the body which is crucial to increase human life span. Nutrition supply must be provided with safe food sources. Natural resource of food supply is required for health stability. Chemical contamination of food and environment should be controlled.
Healthy environment with abundant food source is required to increase human life span on earth. Food sources in nature should be developed to ensure food security for human species. Raw intake of natural resources (fruits/vegetables) is required with healthy food habit. Sugar, fat and oil consumption should be restricted. Physical activity and regular exercise is required for proper function of digestive system.
Mental health is directly related to the physical health status. Mind activity regulates brain functioning that signals for body homeostasis. Therefore, stable mind is required for stable health condition. Mental stress must be avoided for mind stability. Meditation, relaxation and proper sleeping habits are required for stable health and mind. Travelling is helpful for mind refreshment.
Regular health checkup and screening is required for early detection of disease. Some disorders appear and remain symptomless longer period of time. Early detection of disorders allows less damage to the organs and increases the chance of complete recovery. Obesity, diabetes, blood pressure and constipation must be controlled immediately. Smoking, addiction and bad habits should be avoided to maintain good health status.
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